Ingin Muda? Lihat 7 Poin Ini!

Ingin Muda? Lihat 7 Poin Ini!

28 Jul 2016   |   By Karolina Ketaren   |   1385 Views

Coklatkita.com- Siapa yang menolak untuk awet muda Sobat Coklat? Bahkan biaya untuk segala perawatan pasti rela kamu habiskan untuk menjadi tetap cantik atau tampan bukan Sobat Coklat? Tips coklat kali ini akan membahas beberapa hal yang ternyata memicu penuaan lebih cepat bahkan sampai ke resiko kematian Sobat Coklat. Berikut beberapa poinnya:

Ilustrasi stress

Terlalu Memikirkan Umur

Mungkin Sobat Coklat pernah melihat orang yang sudah berumur tapi masih terlihat muda. Nah, hal itu ternyata disebabkan oleh kepercayaan diri yang dimilikinya. Sebuah studi dari Perdue University menemukan bahwa perasaan negatif akan usia yang tua akan berdampak serius terhadap proses penuaan itu sendiri. Jadi, yakini saja kalau Sobat Coklat masih dalam usia muda agar menjadi lebih segar.

Konsumsi kacang-kacangan

Harvard University telah melakukan dua kali penelitian mengenai para individu yang mengkonsumsi kacang-kacangan. Hasilnya, mereka mempunyai resiko yang lebih kecil untuk terkena penyakit jantung, kanker, ataupun masalah pernapasan. Dan untuk tetap terlihat awet muda, Sobat Coklat bisa mengonsumsi jenis kacang-kacangan seperti pistachio, kacang tanah, ataupun almond.

Ilustrasi memberi

Jangan Pelit

Mungkin Sobat Coklat pernah mendengar pepatah lebih baik “memberi darimana menerima”. Ternyata sikap murah hati dan dermawan bisa mengurangi stress dari seseorang Sobat Coklat. Hal ini sangat ilmiah dan telah diteliti oleh American Journal of Public Health. Dalam jurnal tersebut bahkan disebutkan kalau membantu orang lain dapat menurunkan stress yang mengakibatkan kematian Sobat Coklat.

Jangan Duduk Sepanjang Hari

Sobat Coklat yang terbiasa duduk fokus untuk mengerjakan sesuatu sepertinya harus merubah kebiasaan itu. Sebuah studi dari BMJ Open menyebutkan kalau seseorang yang duduk diam lebih dari dua jam bisa mengurangi kemungkinan hidup untuk dua tahun. Jadi, tidak ada salahnya kalau Sobat Coklat menyelangi kegiatan duduk dengan berdiri sesekali, atau berjalan beberapa langkah sebelum akhirnya kembali melanjutkan rutinitas.

Jangan Begadang

Ternyata lagu begadang jangan begadang dari Rhoma Irama sesuai dengan penelitian dari Duke-NUS Graduate Medical Shool’s Center. Studi ini menunjukan bahwa kurang tidur menyebabkan seseorang terkena diabetes tipe2, obesitas, serangan jantung, bahkan stroke. Tak hanya itu, kurang tidur akan membuat otak kita semakin cepat menua Sobat Coklat. Jadi sempatkan untuk istirahat setiap harinya ya Sobat Coklat.

Ilustrasi berjalan kaki

Jangan Galau

Kata galau mungkin sudah sangat akrab ditelinga Sobat Coklat. Atau mungkin kamu sedang mengalaminya? Jika ya, maka kamu perlu menyudahi rasa galau itu Sobat Coklat. Sebuah studi dari American Academy of Neurology menemukan bahwa rasa kesal, sifat cemburuan, moddy, bahkan stress bisa memicu penyakit Alzheimer di masa mendatang.

Jadi, untuk kamu yang kadang merasa stress memendam permasalahan sendiri ada baiknya untuk bercerita Sobat Coklat. Orang tua, kerabat, sahabat, bahkan psikolog bisa jadi tempat terpercaya untuk kamu bercerita. Dan cobalah untuk mengurangi stress dengan mengubah pola hidup yang senang menyimpan beban sendirian Sobat Coklat.

Percepat Cara Berjalan Kaki

Hal ini mungkin akan terdengar lucu buat Sobat Coklat. Oranag yang berjalan lambat itu akan lebih cepat meninggal dari orang yang berjalan cepat. Tapi ini ternyata sangat ilmiah. Sebuah penelitian diterapkan kepada 39 pejalan kaki di Lawrence Berkeley National Laboratory menemukan bahwa pejalan kaki yang berjalan lambat memiliki resiko kematian lebih cepat. Jadi, saat berjalan, kecepatan berjalan juga penting Sobat Coklat. Meski mengeluarkan energi yang sama tapi manfaatnya akan jauh berbeda Sobat Coklat.

Sumber: Heailth.liputan6.com | Gambar: kingcontent.com.au, toi-health.com, fm.cnbc.com, cdn.skim.gs

Tags : Tips Awet Muda , Perilaku Manusia , Aktifitas



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M116523 - 0055model sag model sag Oyster , 40 mm, stål og...DKK 90,819 &nbsp;DKK 1,432Spar:&nbsp;98% off<br /> Rolex Cosmograph Daytona Watch : Gul Rolesor - kombination af 904L stål og 18 karat guld - M116523 -0040model sag model sag Oyster , 40 mm, stål og...DKK 150,652 &nbsp;DKK 1,743Spar:&nbsp;99% off<br /> Rolex Cosmograph Daytona Watch : Platinum - M116506 -0001model sag model sag Oyster , 40 mm, platin ...DKK 157,757 &nbsp;DKK 1,736Spar:&nbsp;99% off<br /> <br /> <br /> Viser 1 til 18 (ud af 18 produkter)<br /> &nbsp;<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Home<br /> &nbsp;&nbsp;&nbsp;Shipping<br /> &nbsp;&nbsp;&nbsp;Wholesale<br /> &nbsp;&nbsp;&nbsp;Order Tracking<br /> &nbsp;&nbsp;&nbsp;Coupons<br /> &nbsp;&nbsp;&nbsp;Payment Methods<br /> &nbsp;&nbsp;&nbsp;Contact Us<br /> <br /> <br /> <br /> <br /> <br /> <br /> OMEGA WATCHES &nbsp;&nbsp;<br /> OMEGA IMITATE &nbsp;&nbsp;<br /> OMEGA LADIES WATCHES &nbsp;&nbsp;<br /> OMEGA 2012 &nbsp;&nbsp;<br /> OMEGA MEN'S WATCHES &nbsp;&nbsp;<br /> OMEGA HIGH IMITATE&nbsp;&nbsp;<br /> <br /> <br /> <br /> Copyright © 2012 All Rights Reserved. <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> engroshandel med kopi<br /> drop rolex.<br /> Daytona blog Daytona About pokemonomega.top blog
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    paul Top Brand ure<br /> Topmærke luksus ure<br /> Top mærke ure til salg<br /> <br /> <br /> Replica Cartier - blå ballon serien W69005Z2 Mænds mekanisk ur [7390&nbsp;] - DKK 1,573 : replica watches online stores, gmbtel.cn<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> US Dollar<br /> Euro<br /> GB Pound<br /> Canadian Dollar<br /> Australian Dollar<br /> Jappen Yen<br /> Norske Krone<br /> Swedish Krone<br /> Danish Krone<br /> CNY<br /> <br /> <br /> <br /> <br /> <br /> Kategorier<br /> <br /> Se Fænotype<br /> Unisex Watch<br /> Ladies Ure<br /> Luxury Brand ure<br /> Cartier ure<br /> Baignoire Ure<br /> Blå ballon<br /> Captive De Cartier ure<br /> Cartier D'Art Ure<br /> Delices De Cartier ure<br /> Kaliber De Cartier ure<br /> La Dona De Cartier ure<br /> Lanieres Ure<br /> Ligne 21 De Cartier ure<br /> Pasha Ure<br /> Roadster Ure<br /> Ronde Louis Cartier ure<br /> Ronde Solo de Cartier ure<br /> Rotonde de Cartier ure<br /> Santos Ure<br /> Tank Ure<br /> Tonneau Ure<br /> Tortue ure<br /> Andre Series<br /> Concord Ure<br /> Hermes Ure<br /> IWC Watches<br /> Omega ure<br /> Panerai ure<br /> Rolex-ure<br /> TAG Heuer ure<br /> Tudor ure<br /> Mens Watches<br /> Mid-Range Brand ure<br /> Par ure<br /> Top Brand Watches<br /> <br /> <br /> <br /> <br /> Featured - &nbsp;&nbsp;[mere]<br /> Replica Cartier-TANK serien Cartier W1529756 Mænds kvarts urDKK 1,899 &nbsp;DKK 1,524Spar:&nbsp;20% offReplica Rolex ure - SKYMASTER Series 114.234 mænds mekanisk urDKK 1,431 &nbsp;DKK 1,362Spar:&nbsp;5% offReplica Tudor ure - Glamour Series kalender 53010w-LS (hvid overDKK 1,622 &nbsp;DKK 1,496Spar:&nbsp;8% off<br /> <br /> <br /> <br /> <br /> Home&nbsp;::&nbsp;<br /> Luxury Brand ure&nbsp;::&nbsp;<br /> Cartier ure&nbsp;::&nbsp;<br /> Blå ballon&nbsp;::&nbsp;<br /> Replica Cartier - blå ballon serien W69005Z2 Mænds mekanisk ur<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> .jqzoom{<br /> <br /> float:left;<br /> <br /> position:relative;<br /> <br /> padding:0px;<br /> <br /> cursor:pointer;<br /> width:301px;<br /> height:300px;<br /> }<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Replica Cartier - blå ballon serien W69005Z2 Mænds mekanisk ur<br /> <br /> <br /> DKK 1,929 &nbsp;DKK 1,573Spar:&nbsp;18% off<br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Tilf&oslash;j til kurven: <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> Description <br /> <br /> <br /> <br /> SeriesBlå ballon<br /> Style<br /> Mand Table<br /> Bevægelse<br /> Automatiske mekaniske lommeurværker<br /> Movement Model<br /> -<br /> <br /> Case<br /> 18K guld<br /> Size<br /> 42.1mm<br /> Tykkelse<br /> 13mm<br /> Crown<br /> Skrue-in<br /> Nederst i tabellen<br /> Ikke gennem enden af<br /> Tabel spejl<br /> Replica Sapphire krystal<br /> Tast<br /> Hvid<br /> Urrem<br /> 18K guld<br /> Strap Color<br /> Golden<br /> Lås<br /> Foldespænde<br /> Vandtæt<br /> 30m<br /> Pakke<br /> Smukt pakket kasse<br /> Funktion<br /> Tidsvisning<br /> Lancering af år<br /> -<br /> <br /> 【Brand historie]Cartier (Cartier SA) er en fransk ur og smykker producent, i 1847 af Louis-Fran? OIS Cartier blev grundlagt i Paris, Rue Montorgueil 31. I 1874, arver hans søn Kajfas · card Cartier dens forvaltning rettigheder til hans barnebarn Louis Cartier, Pierre Cartier og plot Julius kort Cartier at udvikle sig til en verdensberømt mærke. Nu til den schweiziske Richemont (Compagnie Financière Richemont SA) datterselskab. 1904 som piloter Albert Chart · Santos grader dør design verdens første, kun bæres på armbåndsur - card Cartier Santos ur (Cartier Santos).Som et respekteret brand, også Cartier scene spiller sin egen unikke charme, har smedet et århundrede luksus kærlighed med stjerne. Uanset om det er i teater på skærmen, eller på baggrund af den klassiske røde boks og silke, Cartier afslører blændende glans. Med udviklingen af ​​filmindustrien i Hollywood, er Cartier blevet den ideelle partner for producenterne. De håber, at ved på baggrund af de europæiske kongelige smykker leverandører at forbedre positioneringen af ​​filmen. Cartier tiltrak mange direktører, stjerner og publikum, film og tv myte skabt unikke charme.I dag, Cartier som en luksus mærke marked, i særdeleshed, er en førende inden for smykker og ure i de fem kontinenter og har et distributionsnet af mere end 200 butikker og unikke. Cartier er kendt for sin rigdom af ekspertise og erfaring, indtager en vigtig plads i alle vigtige øjeblik i historien. 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